Basic Techniques…

Proper Breathing
Many people want to know how they can meditate when they are very stressed or exhausted. The key is simple: slow, regular breathing has a calming effect upon the mind. Read more…

candleConcentration
Much of the hard work of learning to meditate is done in the preliminary stages. After you have learnt how to breathe correctly, it is time to perfect the art of concentration. Read more…

birdsStilling the mind
The aim of meditation, Sri Chinmoy says, is to free ourselves from all thought. Unfortunately, the endless flow of thoughts through the mind is the major barrier that beginners encounter in meditation. Read more…

Repeating a mantra
A mantra is a syllable, a word, or a sentence that is repeated, either out loud or in silence, in order to still the mind. By concentrating on the sound of the mantra, extraneous thoughts begin to dissipate. Read more…

Music
Meditative music can soothe our soul; in an instant it can dissolve all our worries and tensions. In Sri Chinmoy’s words, “next to meditation is music, the breath of music.” Read more…

More techniques

Coming soon…